{"id":1000,"date":"2011-06-17T11:44:35","date_gmt":"2011-06-17T17:44:35","guid":{"rendered":"http:\/\/greenmonstermovement.com\/?p=1000"},"modified":"2011-06-17T11:44:35","modified_gmt":"2011-06-17T17:44:35","slug":"susies-green-monster","status":"publish","type":"post","link":"https:\/\/greenmonstermovement.com\/?p=1000","title":{"rendered":"Susie&#8217;s Green Monster"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-1001\" title=\"P1012648\" src=\"http:\/\/greenmonstermovement.com\/wp-content\/uploads\/2011\/06\/P1012648-225x300.jpg\" alt=\"P1012648\" width=\"225\" height=\"300\" srcset=\"https:\/\/greenmonstermovement.com\/wp-content\/uploads\/2011\/06\/P1012648-225x300.jpg 225w, https:\/\/greenmonstermovement.com\/wp-content\/uploads\/2011\/06\/P1012648-768x1024.jpg 768w, https:\/\/greenmonstermovement.com\/wp-content\/uploads\/2011\/06\/P1012648.JPG 1536w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/>Smoothies are great, and one of my favorite things to make, but normally I would include a few varieties of fruit &#8211; not veg in a blender, so when I discovered the green monster recipes and movement I was very intrigued. My little brother and I would often concoct smoothie recipes together after a summer run, throwing whatever we could find in the kitchen into the blender jug &#8211; usually bananas, apples, OJ, honey, peanut butter and some ice &#8211; you get the picture &#8211; the refreshing, but still sweet and fruity type of drink.<br \/>\nThis morning after a run I decided to branch out into the veggie world of smoothies and as a green monster virgin, attempted the so-named recipe, using fat-free vanilla soy milk. But&#8230;I did alter the ingredients slightly to include chia, not flax seeds, and I also added a teaspoon of local bee pollen picked up at the local farmers market. The hand blender did a pretty good job of whizzing up the spinach &#8211; a Kitchen Aid blender might have made it even smoother but overall I have to admit it was extremely tasty and I was pleasantly surprised!<br \/>\ncheers to the Green Monster \ud83d\ude42<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Smoothies are great, and one of my favorite things to make, but normally I would include a few varieties of fruit &#8211; not veg in a blender, so when I discovered the green monster recipes and movement I was very intrigued. My little brother and I would often concoct smoothie recipes together after a summer [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-1000","post","type-post","status-publish","format-standard","hentry","category-reader-recipes"],"_links":{"self":[{"href":"https:\/\/greenmonstermovement.com\/index.php?rest_route=\/wp\/v2\/posts\/1000","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/greenmonstermovement.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/greenmonstermovement.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/greenmonstermovement.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/greenmonstermovement.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1000"}],"version-history":[{"count":1,"href":"https:\/\/greenmonstermovement.com\/index.php?rest_route=\/wp\/v2\/posts\/1000\/revisions"}],"predecessor-version":[{"id":1002,"href":"https:\/\/greenmonstermovement.com\/index.php?rest_route=\/wp\/v2\/posts\/1000\/revisions\/1002"}],"wp:attachment":[{"href":"https:\/\/greenmonstermovement.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1000"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/greenmonstermovement.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1000"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/greenmonstermovement.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1000"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}