{"id":103,"date":"2009-07-08T08:04:37","date_gmt":"2009-07-08T14:04:37","guid":{"rendered":"http:\/\/greenmonstermovement.com\/?p=103"},"modified":"2009-07-08T08:04:37","modified_gmt":"2009-07-08T14:04:37","slug":"shellys-green-monster","status":"publish","type":"post","link":"https:\/\/greenmonstermovement.com\/?p=103","title":{"rendered":"Shelly&#8217;s Green Monster"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-104\" title=\"IMG_2938\" src=\"http:\/\/greenmonstermovement.com\/wp-content\/uploads\/2009\/07\/IMG_2938-225x300.jpg\" alt=\"IMG_2938\" width=\"225\" height=\"300\" srcset=\"https:\/\/greenmonstermovement.com\/wp-content\/uploads\/2009\/07\/IMG_2938-225x300.jpg 225w, https:\/\/greenmonstermovement.com\/wp-content\/uploads\/2009\/07\/IMG_2938-768x1024.jpg 768w, https:\/\/greenmonstermovement.com\/wp-content\/uploads\/2009\/07\/IMG_2938.JPG 1200w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><\/p>\n<p><strong><a href=\"http:\/\/thedecayedgentlewoman.blogspot.com\/2009\/05\/shrek.html\">Shelly<\/a>&#8216;s Green Monster<\/strong><\/p>\n<p>I made my first green monster back in May and promptly named him Shrek! \ud83d\ude42<br \/>\nIt was very tasty and included 1\/2 a bananna, a few frozen strawberries, 2\/3 cup almond milk, 3 big handfuls of baby spinach, and 1 teaspoon of\u00a0 spirulina powder.<br \/>\nSince then, my favorite green monster is one I make for breakfast- it contains a scoop of chocolate protein powder, 3\/4 cups of almond milk, 1 banana, a handful of frozen cranberries (so tasty with the chocolate protein!), a scoop of spirulina, and as much spinach as I can fit in my blender.<br \/>\nIt tastes divine and since I&#8217;ve started drinking them, my skin has improved 100%. My hair and nails are growing really fast as well!<br \/>\nThanks for the green monster idea!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Shelly&#8216;s Green Monster I made my first green monster back in May and promptly named him Shrek! \ud83d\ude42 It was very tasty and included 1\/2 a bananna, a few frozen strawberries, 2\/3 cup almond milk, 3 big handfuls of baby spinach, and 1 teaspoon of\u00a0 spirulina powder. Since then, my favorite green monster is one [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-103","post","type-post","status-publish","format-standard","hentry","category-reader-recipes"],"_links":{"self":[{"href":"https:\/\/greenmonstermovement.com\/index.php?rest_route=\/wp\/v2\/posts\/103","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/greenmonstermovement.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/greenmonstermovement.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/greenmonstermovement.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/greenmonstermovement.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=103"}],"version-history":[{"count":2,"href":"https:\/\/greenmonstermovement.com\/index.php?rest_route=\/wp\/v2\/posts\/103\/revisions"}],"predecessor-version":[{"id":106,"href":"https:\/\/greenmonstermovement.com\/index.php?rest_route=\/wp\/v2\/posts\/103\/revisions\/106"}],"wp:attachment":[{"href":"https:\/\/greenmonstermovement.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=103"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/greenmonstermovement.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=103"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/greenmonstermovement.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=103"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}