{"id":1078,"date":"2011-08-22T08:14:42","date_gmt":"2011-08-22T14:14:42","guid":{"rendered":"http:\/\/greenmonstermovement.com\/?p=1078"},"modified":"2011-08-22T08:15:14","modified_gmt":"2011-08-22T14:15:14","slug":"angelas-classic-green-monster","status":"publish","type":"post","link":"https:\/\/greenmonstermovement.com\/?p=1078","title":{"rendered":"Angela&#8217;s Classic Green Monster"},"content":{"rendered":"<p><a href=\"http:\/\/ohsheglows.com\/wp-content\/uploads\/2011\/01\/IMG_8958.jpg\"><img loading=\"lazy\" decoding=\"async\" style=\"background-image: none; padding-left: 0px; padding-right: 0px; display: inline; padding-top: 0px; border-width: 0px;\" title=\"IMG_8958\" src=\"http:\/\/ohsheglows.com\/wp-content\/uploads\/2011\/01\/IMG_8958_thumb.jpg\" alt=\"IMG_8958\" width=\"550\" height=\"367\" border=\"0\" \/><\/a><\/p>\n<p>[From <a href=\"http:\/\/ohsheglows.com\/2011\/01\/13\/classic-green-monster\/\">this post<\/a> on Oh She Glows]<\/p>\n<p>During January 2009, I felt a huge void in my life. I was unhappy with my career and I was often up late at night until 3 or 4 in the morning worrying about work. I dragged all day long and I was turning into someone I didn\u2019t recognize anymore. I started blending green vegetables in my blender after reading about <a href=\"http:\/\/crazysexylife.com\/\">Kris Carr\u2019s<\/a> green juices. While I didn\u2019t have a juicer, I did have a <em>blender<\/em>, and I was excited to blend my green \u2018juice\u2019 any way that I could.<\/p>\n<p>In my <a href=\"http:\/\/ohsheglows.com\/2009\/11\/12\/the-story-of-the-green-monster\/\">Story of the Green Monster<\/a> post, I explained:<\/p>\n<p><em>Determined to <strong>feel alive<\/strong> once again, I crammed the healthiest foods into my blender and I blended my little heart out. Of course, the first few attempts looked horrific and they tasted no better. But, I didn\u2019t care. I drank every last drop of those <\/em><a href=\"http:\/\/ohsheglows.com\/2009\/11\/12\/the-story-of-the-green-monster\/www.greenmonstermovement.com\"><em>green monsters<\/em><\/a><em> before I made the long commute to work each morning. The green monster not only gave me energy, but it represented something much deeper than that- inner peace and self-love. I knew that the stress I had put myself through over the past few years was nothing short of damaging to every cell in my body. I created the Green Monsters as a way to <strong>take time out for my health<\/strong>. Even if I knew it was going to be a hellish day, drinking my Green Monster in the morning provided me with a sense of calm in my life.<\/em><\/p>\n<p>This was one of my first concoctions:<\/p>\n<p><a href=\"http:\/\/ohsheglows.com\/wp-content\/uploads\/2011\/01\/img_4414_thumb.jpg\"><img loading=\"lazy\" decoding=\"async\" style=\"background-image: none; padding-left: 0px; padding-right: 0px; display: inline; padding-top: 0px; border-width: 0px;\" title=\"img_4414_thumb\" src=\"http:\/\/ohsheglows.com\/wp-content\/uploads\/2011\/01\/img_4414_thumb_thumb.jpg\" alt=\"img_4414_thumb\" width=\"550\" height=\"414\" border=\"0\" \/><\/a><\/p>\n<p>No almond milk, just<em> kale, an English cucumber, and baby carrots<\/em>. lol. It was scary to say the least!<\/p>\n<p><a href=\"http:\/\/ohsheglows.com\/wp-content\/uploads\/2011\/01\/img_4419_thumb.jpg\"><img loading=\"lazy\" decoding=\"async\" style=\"background-image: none; padding-left: 0px; padding-right: 0px; display: inline; padding-top: 0px; border-width: 0px;\" title=\"img_4419_thumb\" src=\"http:\/\/ohsheglows.com\/wp-content\/uploads\/2011\/01\/img_4419_thumb_thumb.jpg\" alt=\"img_4419_thumb\" width=\"450\" height=\"549\" border=\"0\" \/><\/a><\/p>\n<p>Thankfully, my Green Monsters have improved greatly since those initial days.<\/p>\n<p>On January 26, 2009, I gave my two weeks notice at my job. It was a very, very bad week for me and I was at an all-time low in my life. I drank those green monsters every single morning despite everything going on. I imagined that I was Popeye with superhuman strength. And boy did I need it.<\/p>\n<p>I still receive a lot of emails and tweets from people who have just tried their first green monster. Many people have challenged themselves to drink Green Monsters in 2011 and I\u2019m always excited to hear about other\u2019s experiences! The most frequent message I receive is,<em> \u2018I thought they looked so gross, but they actually taste so delicious! Now I am hooked.\u2019<\/em><\/p>\n<p>I am also asked a lot what my <strong>classic go-to recipe<\/strong> is so I thought it would be fun to do a post on my most frequently enjoyed Green Monster recipe.<\/p>\n<p>This is a recipe that I keep coming back to again and again and it never fails me.<\/p>\n<p><a href=\"http:\/\/ohsheglows.com\/wp-content\/uploads\/2011\/01\/IMG_8945.jpg\"><img loading=\"lazy\" decoding=\"async\" style=\"background-image: none; padding-left: 0px; padding-right: 0px; display: inline; padding-top: 0px; border-width: 0px;\" title=\"IMG_8945\" src=\"http:\/\/ohsheglows.com\/wp-content\/uploads\/2011\/01\/IMG_8945_thumb.jpg\" alt=\"IMG_8945\" width=\"450\" height=\"674\" border=\"0\" \/><\/a><\/p>\n<p>[print_this]<\/p>\n<h3><span style=\"text-decoration: underline;\">Classic Green Monster<\/span><\/h3>\n<p><strong>Yield<\/strong>: 1 serving\/2 cups<\/p>\n<p><span style=\"text-decoration: underline;\">Ingredients:<\/span><\/p>\n<ul>\n<li>1 cup almond milk, or milk of choice<\/li>\n<li>1 ripe banana, preferably peeled + frozen<\/li>\n<li>2 handfuls organic spinach<\/li>\n<li>1 tbsp chia seeds OR 1 tbsp ground flax<\/li>\n<li>1 tbsp nut butter (here I used <a href=\"http:\/\/ohsheglows.com\/2011\/01\/12\/4-ingredient-dark-chocolate-almond-butter\/\">Dark Chocolate Almond Butter<\/a>)<\/li>\n<li>1-3 Ice cubes<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong>Directions<\/strong>: Starting with the liquid, add in 1 cup of milk of your choice. Now add in the chia or flax and nut butter. Next, add in the spinach followed by the banana on top. Blend until smooth. Add in your ice cubes and blend some more. <strong>Serves 1<\/strong>&#8211; about 2 cups.<\/p>\n<p>[\/print_this]<\/p>\n<p><a href=\"http:\/\/ohsheglows.com\/wp-content\/uploads\/2011\/01\/IMG_8942.jpg\"><img loading=\"lazy\" decoding=\"async\" style=\"background-image: none; padding-left: 0px; padding-right: 0px; display: inline; padding-top: 0px; border-width: 0px;\" title=\"IMG_8942\" src=\"http:\/\/ohsheglows.com\/wp-content\/uploads\/2011\/01\/IMG_8942_thumb.jpg\" alt=\"IMG_8942\" width=\"550\" height=\"367\" border=\"0\" \/><\/a><\/p>\n<p>When I am feeling a little frisky, I love to add in some <strong>powders <\/strong>too! I keep Navitas <a href=\"http:\/\/www.navitasnaturals.com\/products\/maca\/maca-powder.html\">Maca powder<\/a>, <a href=\"http:\/\/myvega.com\/\">Vega<\/a> Shake &amp; Go, and <a href=\"http:\/\/amazinggrass.com\">Amazing Grass<\/a> Wheat Grass on hand whenever the budget allows.<\/p>\n<p><a href=\"http:\/\/ohsheglows.com\/wp-content\/uploads\/2011\/01\/IMG_8948.jpg\"><img loading=\"lazy\" decoding=\"async\" style=\"background-image: none; margin: 0px; padding-left: 0px; padding-right: 0px; display: inline; padding-top: 0px; border-width: 0px;\" title=\"IMG_8948\" src=\"http:\/\/ohsheglows.com\/wp-content\/uploads\/2011\/01\/IMG_8948_thumb.jpg\" alt=\"IMG_8948\" width=\"550\" height=\"367\" border=\"0\" \/><\/a><\/p>\n<p>Yesterday I added into the classic mix: <em>1 tsp Maca, 1 tbsp Vanilla Almond Shake &amp; Go, and 1\/2 scoop wheatgrass powder.<\/em> It was my first time trying <a href=\"http:\/\/myvega.com\/\">Vega<\/a> Vanilla Almond and I thought it was pretty good, but I greatly prefer the <em>Choc-O-lot<\/em> flavour. I love making a<strong><span style=\"color: #008040;\"> Chocolate-Mint<\/span><\/strong> GM using Vega\u2019s<em> Choc-O-Lot<\/em> and some fresh mint leaves.<\/p>\n<p>Add your liquid in first. This just helps the blender do its job better.<\/p>\n<p><a href=\"http:\/\/ohsheglows.com\/wp-content\/uploads\/2011\/01\/IMG_8951.jpg\"><img loading=\"lazy\" decoding=\"async\" style=\"background-image: none; margin: 0px; padding-left: 0px; padding-right: 0px; display: inline; padding-top: 0px; border-width: 0px;\" title=\"IMG_8951\" src=\"http:\/\/ohsheglows.com\/wp-content\/uploads\/2011\/01\/IMG_8951_thumb.jpg\" alt=\"IMG_8951\" width=\"550\" height=\"367\" border=\"0\" \/><\/a><\/p>\n<p>Next add in your powders, chia seeds or ground flax, and your nut butter:<\/p>\n<p><a href=\"http:\/\/ohsheglows.com\/wp-content\/uploads\/2011\/01\/IMG_8952.jpg\"><img loading=\"lazy\" decoding=\"async\" style=\"background-image: none; margin: 0px; padding-left: 0px; padding-right: 0px; display: inline; padding-top: 0px; border-width: 0px;\" title=\"IMG_8952\" src=\"http:\/\/ohsheglows.com\/wp-content\/uploads\/2011\/01\/IMG_8952_thumb.jpg\" alt=\"IMG_8952\" width=\"550\" height=\"367\" border=\"0\" \/><\/a><\/p>\n<p>Now add the greens. I use two handfuls of whatever green I have on hand. I most often use spinach, but I also like to use red or green kale now that my Vita-Mix can handle it.<\/p>\n<p><a href=\"http:\/\/ohsheglows.com\/wp-content\/uploads\/2011\/01\/IMG_8953.jpg\"><img loading=\"lazy\" decoding=\"async\" style=\"background-image: none; margin: 0px; padding-left: 0px; padding-right: 0px; display: inline; padding-top: 0px; border-width: 0px;\" title=\"IMG_8953\" src=\"http:\/\/ohsheglows.com\/wp-content\/uploads\/2011\/01\/IMG_8953_thumb.jpg\" alt=\"IMG_8953\" width=\"550\" height=\"367\" border=\"0\" \/><\/a><\/p>\n<p>Finally, add the banana. The weight helps pack all the ingredients down!<\/p>\n<p><a href=\"http:\/\/ohsheglows.com\/wp-content\/uploads\/2011\/01\/IMG_8954.jpg\"><img loading=\"lazy\" decoding=\"async\" style=\"background-image: none; margin: 0px; padding-left: 0px; padding-right: 0px; display: inline; padding-top: 0px; border-width: 0px;\" title=\"IMG_8954\" src=\"http:\/\/ohsheglows.com\/wp-content\/uploads\/2011\/01\/IMG_8954_thumb.jpg\" alt=\"IMG_8954\" width=\"550\" height=\"367\" border=\"0\" \/><\/a><\/p>\n<p>Blend away until smooth!<\/p>\n<p><a href=\"http:\/\/ohsheglows.com\/wp-content\/uploads\/2011\/01\/IMG_8956.jpg\"><img loading=\"lazy\" decoding=\"async\" style=\"background-image: none; padding-left: 0px; padding-right: 0px; display: inline; padding-top: 0px; border-width: 0px;\" title=\"IMG_8956\" src=\"http:\/\/ohsheglows.com\/wp-content\/uploads\/2011\/01\/IMG_8956_thumb.jpg\" alt=\"IMG_8956\" width=\"450\" height=\"674\" border=\"0\" \/><\/a><\/p>\n<p>I added in 2 large ice cubes and blended some more.<\/p>\n<p>Pour into a glass and enjoy!<\/p>\n<p><a href=\"http:\/\/ohsheglows.com\/wp-content\/uploads\/2011\/01\/IMG_8957.jpg\"><img loading=\"lazy\" decoding=\"async\" style=\"background-image: none; padding-left: 0px; padding-right: 0px; display: inline; padding-top: 0px; border-width: 0px;\" title=\"IMG_8957\" src=\"http:\/\/ohsheglows.com\/wp-content\/uploads\/2011\/01\/IMG_8957_thumb.jpg\" alt=\"IMG_8957\" width=\"450\" height=\"674\" border=\"0\" \/><\/a><\/p>\n<p>Mmm, this one is absolutely delicious. Creamy, sweet, smooth, and loaded with nutrients!<\/p>\n<p><a href=\"http:\/\/ohsheglows.com\/wp-content\/uploads\/2011\/01\/IMG_89581.jpg\"><img loading=\"lazy\" decoding=\"async\" style=\"background-image: none; padding-left: 0px; padding-right: 0px; display: inline; padding-top: 0px; border-width: 0px;\" title=\"IMG_8958\" src=\"http:\/\/ohsheglows.com\/wp-content\/uploads\/2011\/01\/IMG_8958_thumb1.jpg\" alt=\"IMG_8958\" width=\"550\" height=\"367\" border=\"0\" \/><\/a><\/p>\n<p>I\u2019m always asked how I can drink smoothies during the cold winter months and my answer is easy:<\/p>\n<p>I often drink Green Monsters <strong>following my workout<\/strong> when I am often craving something liquid and cold.<\/p>\n<p><a href=\"http:\/\/ohsheglows.com\/wp-content\/uploads\/2011\/01\/IMG_8967.jpg\"><img loading=\"lazy\" decoding=\"async\" style=\"background-image: none; padding-left: 0px; padding-right: 0px; display: inline; padding-top: 0px; border-width: 0px;\" title=\"IMG_8967\" src=\"http:\/\/ohsheglows.com\/wp-content\/uploads\/2011\/01\/IMG_8967_thumb.jpg\" alt=\"IMG_8967\" width=\"550\" height=\"367\" border=\"0\" \/><\/a><\/p>\n<p>I\u2019m also always asked if you can taste the spinach and the answer is no. =) Kale, on the other hand\u2026YES (unless you make it super sweet to overpower the bitter quality of the kale).<\/p>\n<p>Good to the last drop!<\/p>\n<p><a href=\"http:\/\/ohsheglows.com\/wp-content\/uploads\/2011\/01\/IMG_8971.jpg\"><img loading=\"lazy\" decoding=\"async\" style=\"background-image: none; padding-left: 0px; padding-right: 0px; display: inline; padding-top: 0px; border-width: 0px;\" title=\"IMG_8971\" src=\"http:\/\/ohsheglows.com\/wp-content\/uploads\/2011\/01\/IMG_8971_thumb.jpg\" alt=\"IMG_8971\" width=\"450\" height=\"674\" border=\"0\" \/><\/a><\/p>\n<p><span style=\"text-decoration: underline;\">Other Mentionables:<\/span><\/p>\n<p>1) Need more encouragement to eat your veggies? Check out this article: \u2018<a href=\"http:\/\/www.dailymail.co.uk\/health\/article-1346072\/Want-golden-glow-Dont-bother-suntan--eat-greens-instead.html\">Want a Golden Glow? Don\u2019t Bother with a Suntan- Eat Your Greens Instead.<\/a>\u2019<\/p>\n<p><strong><em>Are you a smoothie or \u2018Green Monster\u2019 fan? What\u2019s your favourite go-to recipe? <\/em><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>[From this post on Oh She Glows] During January 2009, I felt a huge void in my life. I was unhappy with my career and I was often up late at night until 3 or 4 in the morning worrying about work. I dragged all day long and I was turning into someone I didn\u2019t [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-1078","post","type-post","status-publish","format-standard","hentry","category-reader-recipes"],"_links":{"self":[{"href":"https:\/\/greenmonstermovement.com\/index.php?rest_route=\/wp\/v2\/posts\/1078","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/greenmonstermovement.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/greenmonstermovement.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/greenmonstermovement.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/greenmonstermovement.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1078"}],"version-history":[{"count":3,"href":"https:\/\/greenmonstermovement.com\/index.php?rest_route=\/wp\/v2\/posts\/1078\/revisions"}],"predecessor-version":[{"id":1081,"href":"https:\/\/greenmonstermovement.com\/index.php?rest_route=\/wp\/v2\/posts\/1078\/revisions\/1081"}],"wp:attachment":[{"href":"https:\/\/greenmonstermovement.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1078"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/greenmonstermovement.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1078"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/greenmonstermovement.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1078"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}