![\"green](\"http:\/\/greenmonstermovement.com\/wp-content\/uploads\/2009\/07\/green-001-300x225.jpg\" "\\"green")
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Genie’s Green Monster<\/strong><\/p>\n I have always had an interest in all things nutritious, so when I stumbled across Green Monsters, this was no different! However, I am a figure competitor, so when I am dieting for shows, I usually don’t get all the yummy add-ins I usually see in blogs (like nut butters).\u00a0 I have to make them lower calories, so this is my favorite go-to GM when I have to keep my calories in check! Genie’s Green Monster I have always had an interest in all things nutritious, so when I stumbled across Green Monsters, this was no different! However, I am a figure competitor, so when I am dieting for shows, I usually don’t get all the yummy add-ins I usually see in blogs (like nut butters).\u00a0 I have […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-269","post","type-post","status-publish","format-standard","hentry","category-reader-recipes"],"_links":{"self":[{"href":"https:\/\/greenmonstermovement.com\/index.php?rest_route=\/wp\/v2\/posts\/269","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/greenmonstermovement.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/greenmonstermovement.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/greenmonstermovement.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/greenmonstermovement.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=269"}],"version-history":[{"count":2,"href":"https:\/\/greenmonstermovement.com\/index.php?rest_route=\/wp\/v2\/posts\/269\/revisions"}],"predecessor-version":[{"id":272,"href":"https:\/\/greenmonstermovement.com\/index.php?rest_route=\/wp\/v2\/posts\/269\/revisions\/272"}],"wp:attachment":[{"href":"https:\/\/greenmonstermovement.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=269"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/greenmonstermovement.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=269"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/greenmonstermovement.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=269"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\n\u00a0
\n150g baby spinach
\n1 banana
\n1 scoop protein powder (Chocolate Ultimate Muscle Provider by Beverly International or Chocolate by All they Whey)
\n1\/2-1c water
\n\u00a0
\nAnd that’s it! It keeps my calories low enough that I still eat under maintenance, and I still get to eat a lot of greens! YUM!
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\nThanks! and have a wonderful day! \ud83d\ude42
\n\u00a0
\nGenie
\nhttp:\/\/third-wish.blogspot.com\/<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"