{"id":286,"date":"2009-07-26T20:40:58","date_gmt":"2009-07-27T02:40:58","guid":{"rendered":"http:\/\/greenmonstermovement.com\/?p=286"},"modified":"2009-07-26T20:41:08","modified_gmt":"2009-07-27T02:41:08","slug":"ryanes-green-monster","status":"publish","type":"post","link":"https:\/\/greenmonstermovement.com\/?p=286","title":{"rendered":"Ryane&#8217;s Green Monster"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-285\" title=\"SNV30194\" src=\"http:\/\/greenmonstermovement.com\/wp-content\/uploads\/2009\/07\/SNV30194-225x300.jpg\" alt=\"SNV30194\" width=\"225\" height=\"300\" srcset=\"https:\/\/greenmonstermovement.com\/wp-content\/uploads\/2009\/07\/SNV30194-225x300.jpg 225w, https:\/\/greenmonstermovement.com\/wp-content\/uploads\/2009\/07\/SNV30194-768x1024.jpg 768w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><\/p>\n<p><strong>Ryane&#8217;s Green Monster:<\/strong><\/p>\n<p>I find my green monsters to be pretty simple and straight forward &#8211; I love your challenge idea of mixing them up everyday but I haven&#8217;t gotten around to buying different ingredients to try!<br \/>\nSoon enough, I&#8217;ll get bored of these and will though! Haha<\/p>\n<p>I&#8217;ve been steaming my spinach after that tip from your blog, and today I had almost a full bag that didn&#8217;t get touched over the weekend, so before it could go bad I just steamed it all. My roommates think I&#8217;m weeeeird. &#8220;Is that spinach? Are you putting that in the blender?&#8221;\u00a0 &#8220;Umm&#8230; yup!&#8221;<\/p>\n<p>6 oz. spinach<br \/>\n1 frozen banana<br \/>\nScoop of Chocolate Muscle Milk powder<br \/>\nCup of water<br \/>\n(I was going to throw 1\/4 avocado but ended up just eating it as is&#8230;. avocado is dangerous around me)<\/p>\n<p>The brown powder keeps it from being too much of a bright green powder, but still showing some love to my favorite Irish pub!<br \/>\nI&#8217;m almost done with this protein powder and plan on going a more natural route, but it&#8217;s been taking me so long to get through this kind &#8211; never ending tub!!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ryane&#8217;s Green Monster: I find my green monsters to be pretty simple and straight forward &#8211; I love your challenge idea of mixing them up everyday but I haven&#8217;t gotten around to buying different ingredients to try! Soon enough, I&#8217;ll get bored of these and will though! Haha I&#8217;ve been steaming my spinach after that [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-286","post","type-post","status-publish","format-standard","hentry","category-reader-recipes"],"_links":{"self":[{"href":"https:\/\/greenmonstermovement.com\/index.php?rest_route=\/wp\/v2\/posts\/286","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/greenmonstermovement.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/greenmonstermovement.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/greenmonstermovement.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/greenmonstermovement.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=286"}],"version-history":[{"count":3,"href":"https:\/\/greenmonstermovement.com\/index.php?rest_route=\/wp\/v2\/posts\/286\/revisions"}],"predecessor-version":[{"id":289,"href":"https:\/\/greenmonstermovement.com\/index.php?rest_route=\/wp\/v2\/posts\/286\/revisions\/289"}],"wp:attachment":[{"href":"https:\/\/greenmonstermovement.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=286"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/greenmonstermovement.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=286"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/greenmonstermovement.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=286"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}