{"id":327,"date":"2009-08-15T19:39:39","date_gmt":"2009-08-16T01:39:39","guid":{"rendered":"http:\/\/greenmonstermovement.com\/?p=327"},"modified":"2009-08-15T19:39:39","modified_gmt":"2009-08-16T01:39:39","slug":"sayers-green-monster","status":"publish","type":"post","link":"https:\/\/greenmonstermovement.com\/?p=327","title":{"rendered":"Sayer&#8217;s Green Monster"},"content":{"rendered":"<p><strong><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-328\" title=\"dsc_0001\" src=\"http:\/\/greenmonstermovement.com\/wp-content\/uploads\/2009\/08\/dsc_0001-201x300.jpg\" alt=\"dsc_0001\" width=\"201\" height=\"300\" srcset=\"https:\/\/greenmonstermovement.com\/wp-content\/uploads\/2009\/08\/dsc_0001-201x300.jpg 201w, https:\/\/greenmonstermovement.com\/wp-content\/uploads\/2009\/08\/dsc_0001.jpg 360w\" sizes=\"auto, (max-width: 201px) 100vw, 201px\" \/>Sayer&#8217;s Green Monster<\/strong>:<\/p>\n<p>I am new to the Green Monster movement. At first I was skeptical. Because of the spinach? No. Because of most recipes calling for bananas! So, I began experimenting. My goal was a very simple GM that didn&#8217;t use banana, but still tasted like a &#8216;smoothie&#8217; rather than a liquid salad. After a few days of tweaking ingredients, I came up with the perfect recipe for me (please forgive the crude measurements&#8230; I usually make these too early in the a.m. to bother with precise measurements).<br \/>\n*Two big hand fulls of spinach<br \/>\n*Three heaping spoon fulls of plain yogurt (I use soy yogurt)<br \/>\n*1 whole peach, peeled and cut into cubes<br \/>\n*1-2 tbs ground flaxseed<br \/>\n*plain soy milk or almond milk to taste<br \/>\nPut all ingredients in a blender and mix away! The smoothie will be naturally sweet with the tang of plain yogurt. So good!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sayer&#8217;s Green Monster: I am new to the Green Monster movement. At first I was skeptical. Because of the spinach? No. Because of most recipes calling for bananas! So, I began experimenting. My goal was a very simple GM that didn&#8217;t use banana, but still tasted like a &#8216;smoothie&#8217; rather than a liquid salad. After [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-327","post","type-post","status-publish","format-standard","hentry","category-reader-recipes"],"_links":{"self":[{"href":"https:\/\/greenmonstermovement.com\/index.php?rest_route=\/wp\/v2\/posts\/327","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/greenmonstermovement.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/greenmonstermovement.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/greenmonstermovement.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/greenmonstermovement.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=327"}],"version-history":[{"count":1,"href":"https:\/\/greenmonstermovement.com\/index.php?rest_route=\/wp\/v2\/posts\/327\/revisions"}],"predecessor-version":[{"id":329,"href":"https:\/\/greenmonstermovement.com\/index.php?rest_route=\/wp\/v2\/posts\/327\/revisions\/329"}],"wp:attachment":[{"href":"https:\/\/greenmonstermovement.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=327"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/greenmonstermovement.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=327"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/greenmonstermovement.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=327"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}