{"id":340,"date":"2009-08-17T15:08:14","date_gmt":"2009-08-17T21:08:14","guid":{"rendered":"http:\/\/greenmonstermovement.com\/?p=340"},"modified":"2009-08-17T15:08:14","modified_gmt":"2009-08-17T21:08:14","slug":"katherines-green-monster-2","status":"publish","type":"post","link":"https:\/\/greenmonstermovement.com\/?p=340","title":{"rendered":"Katherine&#8217;s Green Monster"},"content":{"rendered":"<p><strong><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-341\" title=\"IMG_4164\" src=\"http:\/\/greenmonstermovement.com\/wp-content\/uploads\/2009\/08\/IMG_4164-225x300.jpg\" alt=\"IMG_4164\" width=\"225\" height=\"300\" srcset=\"https:\/\/greenmonstermovement.com\/wp-content\/uploads\/2009\/08\/IMG_4164-225x300.jpg 225w, https:\/\/greenmonstermovement.com\/wp-content\/uploads\/2009\/08\/IMG_4164.JPG 480w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/>Katherine&#8217;s Green Monster:<\/strong><\/p>\n<p>I&#8217;m not a huge banana fan.\u00a0 But recognizing that bananas play an important part in smoothie texture, I&#8217;ve included 1\/3 of a banana, and the rest of the fruit is seasonal.\u00a0 Also included frozen berries instead of icecubes.<br \/>\n\u00a0<br \/>\n<strong>Frozen Berry Swamp Monster<br \/>\n<\/strong>\u00a0<br \/>\n1 Tbsp ground flax<br \/>\n2 cups organic spinach (can be steamed ahead of time)<br \/>\n1\/3 banana<br \/>\n3\/4 cup various fresh berries (I used blueberries and pitted cherries here)<br \/>\n1\/2 cup frozen berries (raspberries here)<br \/>\n1 cup almond milk<br \/>\n\u00a0<br \/>\nLovin the swamp monster.\u00a0 I only started them a week ago and I seriously crave them.\u00a0 I feel so good drinking them.\u00a0 Thanks for starting this up!<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-342\" title=\"IMG_4170\" src=\"http:\/\/greenmonstermovement.com\/wp-content\/uploads\/2009\/08\/IMG_4170-225x300.jpg\" alt=\"IMG_4170\" width=\"225\" height=\"300\" srcset=\"https:\/\/greenmonstermovement.com\/wp-content\/uploads\/2009\/08\/IMG_4170-225x300.jpg 225w, https:\/\/greenmonstermovement.com\/wp-content\/uploads\/2009\/08\/IMG_4170.JPG 600w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Katherine&#8217;s Green Monster: I&#8217;m not a huge banana fan.\u00a0 But recognizing that bananas play an important part in smoothie texture, I&#8217;ve included 1\/3 of a banana, and the rest of the fruit is seasonal.\u00a0 Also included frozen berries instead of icecubes. \u00a0 Frozen Berry Swamp Monster \u00a0 1 Tbsp ground flax 2 cups organic spinach [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-340","post","type-post","status-publish","format-standard","hentry","category-reader-recipes"],"_links":{"self":[{"href":"https:\/\/greenmonstermovement.com\/index.php?rest_route=\/wp\/v2\/posts\/340","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/greenmonstermovement.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/greenmonstermovement.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/greenmonstermovement.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/greenmonstermovement.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=340"}],"version-history":[{"count":1,"href":"https:\/\/greenmonstermovement.com\/index.php?rest_route=\/wp\/v2\/posts\/340\/revisions"}],"predecessor-version":[{"id":343,"href":"https:\/\/greenmonstermovement.com\/index.php?rest_route=\/wp\/v2\/posts\/340\/revisions\/343"}],"wp:attachment":[{"href":"https:\/\/greenmonstermovement.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=340"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/greenmonstermovement.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=340"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/greenmonstermovement.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=340"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}