{"id":357,"date":"2009-08-18T21:18:59","date_gmt":"2009-08-19T03:18:59","guid":{"rendered":"http:\/\/greenmonstermovement.com\/?p=357"},"modified":"2009-08-18T21:18:59","modified_gmt":"2009-08-19T03:18:59","slug":"keris-green-monster","status":"publish","type":"post","link":"https:\/\/greenmonstermovement.com\/?p=357","title":{"rendered":"Keri&#8217;s Green Monster"},"content":{"rendered":"<p><strong><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-full wp-image-358\" title=\"untitled\" src=\"http:\/\/greenmonstermovement.com\/wp-content\/uploads\/2009\/08\/untitled.bmp\" alt=\"untitled\" width=\"372\" height=\"422\" \/>Keri&#8217;s Green Monster<\/strong>:<\/p>\n<p>My favorite green monster is not exactly a smoothie, but I&#8217;m sure it could be made more similar to one&#8230; It&#8217;s called<br \/>\n\u00a0<br \/>\n<strong>Dirty Green Monster Oats<\/strong> (Serves two):<br \/>\n2\/3 C Old-Fashioned Oats<br \/>\n2\/3 C Water<br \/>\n2\/3 C Unsweetened Vanilla Soymilk<br \/>\n1 Ripe Banana<br \/>\nAs much spinach as you want\u2026 I used about 4-5 unpacked cups baby spinach<br \/>\n**Combine water, soymilk (or any _milk you prefer), banana, and spinach in a blender.\u00a0 Blend until smooth and liquid.\u00a0 Pour oats and liquid into pot and cook on the stovetop like regular oats, stirring regularly until all liquid is cooked in.\u00a0 Put in bowl (or container if saving for later).\u00a0 When ready to serve (hot or cold&#8211; I liked mine cold out of the refrigerator), sprinkly on about a half serving (or however much you desire) of protein powder (chocolate OR vanilla).\u00a0 Then, dig in the &#8220;dirt&#8221;, find the green goo, and consume!\u00a0 Yumm!\u00a0<br \/>\n\u00a0<br \/>\nIt was an awesome way to cook the spinach a little bit to release some of it&#8217;s nutrients, as you&#8217;ve said steaming does.\u00a0 I just love how green it gets!<br \/>\n\u00a0<br \/>\nThanks Angela,<br \/>\nKeri<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Keri&#8217;s Green Monster: My favorite green monster is not exactly a smoothie, but I&#8217;m sure it could be made more similar to one&#8230; It&#8217;s called \u00a0 Dirty Green Monster Oats (Serves two): 2\/3 C Old-Fashioned Oats 2\/3 C Water 2\/3 C Unsweetened Vanilla Soymilk 1 Ripe Banana As much spinach as you want\u2026 I used [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-357","post","type-post","status-publish","format-standard","hentry","category-reader-recipes"],"_links":{"self":[{"href":"https:\/\/greenmonstermovement.com\/index.php?rest_route=\/wp\/v2\/posts\/357","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/greenmonstermovement.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/greenmonstermovement.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/greenmonstermovement.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/greenmonstermovement.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=357"}],"version-history":[{"count":1,"href":"https:\/\/greenmonstermovement.com\/index.php?rest_route=\/wp\/v2\/posts\/357\/revisions"}],"predecessor-version":[{"id":359,"href":"https:\/\/greenmonstermovement.com\/index.php?rest_route=\/wp\/v2\/posts\/357\/revisions\/359"}],"wp:attachment":[{"href":"https:\/\/greenmonstermovement.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=357"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/greenmonstermovement.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=357"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/greenmonstermovement.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=357"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}