{"id":434,"date":"2009-09-21T10:29:07","date_gmt":"2009-09-21T16:29:07","guid":{"rendered":"http:\/\/greenmonstermovement.com\/?p=434"},"modified":"2009-09-21T10:29:08","modified_gmt":"2009-09-21T16:29:08","slug":"uncanny-cannucks-green-monster","status":"publish","type":"post","link":"https:\/\/greenmonstermovement.com\/?p=434","title":{"rendered":"Uncanny Cannucks Green Monster"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-435\" title=\"IMG_0156\" src=\"http:\/\/greenmonstermovement.com\/wp-content\/uploads\/2009\/09\/IMG_0156-225x300.jpg\" alt=\"IMG_0156\" width=\"225\" height=\"300\" srcset=\"https:\/\/greenmonstermovement.com\/wp-content\/uploads\/2009\/09\/IMG_0156-225x300.jpg 225w, https:\/\/greenmonstermovement.com\/wp-content\/uploads\/2009\/09\/IMG_0156.jpg 240w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/><strong>Uncanny Cannucks Green Monster<\/strong>:<br \/>\nThere is a trend in the healthy eating world: the Green Monster Smoothie. As you can see, it&#8217;s an unnatural (or perhaps supernatural) shade of green. The secret ingredient? Spinach!<\/p>\n<p>Now, I know what you&#8217;re thinking: ew. Spinach smoothie. But there is a secret: raw spinach has nearly no flavour. Add a banana, some PB &#8211; and it tastes like dessert!<\/p>\n<p>Green Monster Smoothie<br \/>\n1 cup milk<br \/>\n1 cup raw spinach<br \/>\n1 frozen banana<br \/>\n1 tbsp peanut butter<br \/>\n(optional: 1 tbsp flax seed meal, protein powder)<\/p>\n<p>Blend all in a blender. Drink up!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Uncanny Cannucks Green Monster: There is a trend in the healthy eating world: the Green Monster Smoothie. As you can see, it&#8217;s an unnatural (or perhaps supernatural) shade of green. The secret ingredient? Spinach! Now, I know what you&#8217;re thinking: ew. Spinach smoothie. But there is a secret: raw spinach has nearly no flavour. Add [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-434","post","type-post","status-publish","format-standard","hentry","category-reader-recipes"],"_links":{"self":[{"href":"https:\/\/greenmonstermovement.com\/index.php?rest_route=\/wp\/v2\/posts\/434","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/greenmonstermovement.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/greenmonstermovement.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/greenmonstermovement.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/greenmonstermovement.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=434"}],"version-history":[{"count":1,"href":"https:\/\/greenmonstermovement.com\/index.php?rest_route=\/wp\/v2\/posts\/434\/revisions"}],"predecessor-version":[{"id":436,"href":"https:\/\/greenmonstermovement.com\/index.php?rest_route=\/wp\/v2\/posts\/434\/revisions\/436"}],"wp:attachment":[{"href":"https:\/\/greenmonstermovement.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=434"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/greenmonstermovement.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=434"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/greenmonstermovement.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=434"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}