{"id":567,"date":"2009-12-20T21:25:09","date_gmt":"2009-12-21T03:25:09","guid":{"rendered":"http:\/\/greenmonstermovement.com\/?p=567"},"modified":"2009-12-20T21:25:09","modified_gmt":"2009-12-21T03:25:09","slug":"richelles-green-monster-2","status":"publish","type":"post","link":"https:\/\/greenmonstermovement.com\/?p=567","title":{"rendered":"Richelle&#8217;s Green Monster"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-568\" title=\"Photo-on-2009-12-09-at-13.54\" src=\"http:\/\/greenmonstermovement.com\/wp-content\/uploads\/2009\/12\/Photo-on-2009-12-09-at-13.54-300x225.jpg\" alt=\"Photo-on-2009-12-09-at-13.54\" width=\"300\" height=\"225\" srcset=\"https:\/\/greenmonstermovement.com\/wp-content\/uploads\/2009\/12\/Photo-on-2009-12-09-at-13.54-300x225.jpg 300w, https:\/\/greenmonstermovement.com\/wp-content\/uploads\/2009\/12\/Photo-on-2009-12-09-at-13.54.jpg 640w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>I decided to take the plunge and start taking steps towards a raw diet.\u00a0 I am a yoga teacher and personal trainer and need all the energy I can get to keep my body and mind strong and healthy for my business and clients.<br \/>\nWith winter upon us and I wanted to create a green monster to help ward off colds and flu.\u00a0 Kale is always one of my main ingredients as it is super charged with vitamins, calcium and antioxidants.\u00a0 I added parsley for digestion and a juice blend that was made with my juicer.<br \/>\nFULL of vitamins and antioxidants&#8230;just in time for winter!<\/p>\n<p>Winter Green Monster:<br \/>\n1 cup frozen strawberries<br \/>\n1 cup kale (chopped)<br \/>\n1\/2 cup parsley<br \/>\n1\/4 cup fresh organic beet\/carrot\/asian pear\/celery juice<br \/>\n1\/2 cup Basmati Brown Rice milk<br \/>\n1\/4 teaspoon powder Vitamin Ester-C (optional)<br \/>\nStevia to taste<br \/>\nBlend and drink!<br \/>\nSuper charged with antioxidants and Vit C.<\/p>\n<p>This is my Strawberry Green Monster recipe.\u00a0 I did a blind taste test with some clients in my studio&#8230;blind as in I put it in a mug rather than a glass because I knew the colour would make them think twice.\u00a0 One client said it tasted of strawberries, chocolate and banana&#8230;another could just taste strawberry.\u00a0 They both were super surprised to find out what was actually in it!<\/p>\n<p>Strawberry Green Monster:<br \/>\n1 cup frozen strawberries<br \/>\n1 cup kale (chopped)<br \/>\n1 cup fresh organic baby spinach<br \/>\n1\/4 cup fresh OJ<br \/>\n1\/2 cup Vitasoy Unsweetened soy milk<br \/>\nStevia to taste<br \/>\nBlend and enjoy!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I decided to take the plunge and start taking steps towards a raw diet.\u00a0 I am a yoga teacher and personal trainer and need all the energy I can get to keep my body and mind strong and healthy for my business and clients. With winter upon us and I wanted to create a green [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-567","post","type-post","status-publish","format-standard","hentry","category-reader-recipes"],"_links":{"self":[{"href":"https:\/\/greenmonstermovement.com\/index.php?rest_route=\/wp\/v2\/posts\/567","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/greenmonstermovement.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/greenmonstermovement.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/greenmonstermovement.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/greenmonstermovement.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=567"}],"version-history":[{"count":1,"href":"https:\/\/greenmonstermovement.com\/index.php?rest_route=\/wp\/v2\/posts\/567\/revisions"}],"predecessor-version":[{"id":569,"href":"https:\/\/greenmonstermovement.com\/index.php?rest_route=\/wp\/v2\/posts\/567\/revisions\/569"}],"wp:attachment":[{"href":"https:\/\/greenmonstermovement.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=567"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/greenmonstermovement.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=567"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/greenmonstermovement.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=567"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}