{"id":639,"date":"2010-02-21T11:47:40","date_gmt":"2010-02-21T17:47:40","guid":{"rendered":"http:\/\/greenmonstermovement.com\/?p=639"},"modified":"2010-02-21T11:47:40","modified_gmt":"2010-02-21T17:47:40","slug":"ashleys-sweet-kale-green-monster","status":"publish","type":"post","link":"https:\/\/greenmonstermovement.com\/?p=639","title":{"rendered":"Ashley&#8217;s Sweet kale Green Monster"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-640\" title=\"Blog-Pictures-2010-030\" src=\"http:\/\/greenmonstermovement.com\/wp-content\/uploads\/2010\/02\/Blog-Pictures-2010-030-225x300.jpg\" alt=\"Blog-Pictures-2010-030\" width=\"225\" height=\"300\" srcset=\"https:\/\/greenmonstermovement.com\/wp-content\/uploads\/2010\/02\/Blog-Pictures-2010-030-225x300.jpg 225w, https:\/\/greenmonstermovement.com\/wp-content\/uploads\/2010\/02\/Blog-Pictures-2010-030.jpg 480w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/>Inspired by intuitive eating and listening to my body, I woke up this morning craving greens! Since I do not own a juicer, I figured i&#8217;d do second best and make my first green monster! I used what I had in my fridge and luckily it was absolutely delicious!<\/p>\n<p>3 c chopped kale leaves<br \/>\n1\/2 scoop vanilla whey protein powder<br \/>\n1.25 c Light Vanilla soymilk<br \/>\n5 strawberries<br \/>\n1\/2 banana<br \/>\n5-6 cubes of ice<\/p>\n<p>Blend for 2-3 minutes on the ice chop\/food process setting and enjoy!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Inspired by intuitive eating and listening to my body, I woke up this morning craving greens! Since I do not own a juicer, I figured i&#8217;d do second best and make my first green monster! I used what I had in my fridge and luckily it was absolutely delicious! 3 c chopped kale leaves 1\/2 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-639","post","type-post","status-publish","format-standard","hentry","category-reader-recipes"],"_links":{"self":[{"href":"https:\/\/greenmonstermovement.com\/index.php?rest_route=\/wp\/v2\/posts\/639","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/greenmonstermovement.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/greenmonstermovement.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/greenmonstermovement.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/greenmonstermovement.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=639"}],"version-history":[{"count":2,"href":"https:\/\/greenmonstermovement.com\/index.php?rest_route=\/wp\/v2\/posts\/639\/revisions"}],"predecessor-version":[{"id":642,"href":"https:\/\/greenmonstermovement.com\/index.php?rest_route=\/wp\/v2\/posts\/639\/revisions\/642"}],"wp:attachment":[{"href":"https:\/\/greenmonstermovement.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=639"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/greenmonstermovement.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=639"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/greenmonstermovement.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=639"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}