{"id":679,"date":"2010-04-06T15:26:47","date_gmt":"2010-04-06T21:26:47","guid":{"rendered":"http:\/\/greenmonstermovement.com\/?p=679"},"modified":"2010-04-06T15:26:47","modified_gmt":"2010-04-06T21:26:47","slug":"jasmines-green-monster","status":"publish","type":"post","link":"https:\/\/greenmonstermovement.com\/?p=679","title":{"rendered":"Jasmine&#8217;s Green Monster"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-680\" title=\"wheatgrass_smoothie\" src=\"http:\/\/greenmonstermovement.com\/wp-content\/uploads\/2010\/04\/wheatgrass_smoothie-208x300.jpg\" alt=\"wheatgrass_smoothie\" width=\"208\" height=\"300\" srcset=\"https:\/\/greenmonstermovement.com\/wp-content\/uploads\/2010\/04\/wheatgrass_smoothie-208x300.jpg 208w, https:\/\/greenmonstermovement.com\/wp-content\/uploads\/2010\/04\/wheatgrass_smoothie.jpg 382w\" sizes=\"auto, (max-width: 208px) 100vw, 208px\" \/>I&#8217;ve tried green smoothies before, after a friend of a friend swore by them for better nutrition; however, her always tated kind of&#8230; well, grassy. Soemthing to do with the dandelion and random sprouts she added I suppose.<\/p>\n<p>So I&#8217;ve endeavoured to make a better one, and man do frozen bananas make a difference. Here&#8217;s what I has this morning:<\/p>\n<p>1\/2C coconut milk<br \/>\n3\/4C OJ, with pulp<br \/>\n1\/2C water (More water as needed to thin mixture to desired consistency)<br \/>\n1Tbsp ground flax<br \/>\n1tsp spirulina powder<br \/>\n2 handfuls of fresh washed spinach<br \/>\n1C (roughly) frozen blueberries<br \/>\n1 large, frozen banana<br \/>\n1\/2 tray of ice<\/p>\n<p>Light stuff to the bottom, heavy stuff on top, add liquids and blend until it makes a bveautiful blue-green potion. This filled two 10-12oz. drink thermoses with goodness, the second of which I&#8217;m currently drinknig at work. I should be fueled up for hours!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I&#8217;ve tried green smoothies before, after a friend of a friend swore by them for better nutrition; however, her always tated kind of&#8230; well, grassy. Soemthing to do with the dandelion and random sprouts she added I suppose. So I&#8217;ve endeavoured to make a better one, and man do frozen bananas make a difference. Here&#8217;s [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-679","post","type-post","status-publish","format-standard","hentry","category-reader-recipes"],"_links":{"self":[{"href":"https:\/\/greenmonstermovement.com\/index.php?rest_route=\/wp\/v2\/posts\/679","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/greenmonstermovement.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/greenmonstermovement.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/greenmonstermovement.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/greenmonstermovement.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=679"}],"version-history":[{"count":1,"href":"https:\/\/greenmonstermovement.com\/index.php?rest_route=\/wp\/v2\/posts\/679\/revisions"}],"predecessor-version":[{"id":681,"href":"https:\/\/greenmonstermovement.com\/index.php?rest_route=\/wp\/v2\/posts\/679\/revisions\/681"}],"wp:attachment":[{"href":"https:\/\/greenmonstermovement.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=679"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/greenmonstermovement.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=679"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/greenmonstermovement.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=679"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}