{"id":847,"date":"2010-09-03T10:44:23","date_gmt":"2010-09-03T16:44:23","guid":{"rendered":"http:\/\/greenmonstermovement.com\/?p=847"},"modified":"2010-09-03T10:44:23","modified_gmt":"2010-09-03T16:44:23","slug":"mjs-green-monster","status":"publish","type":"post","link":"https:\/\/greenmonstermovement.com\/?p=847","title":{"rendered":"MJ’s Green Monster"},"content":{"rendered":"

I’ve always loved smoothies and Spinach and when I heard about the Green Monster smoothies is on the Weight Watchers site (I’m currently trying to lose 100+ pounds) I thought that this might be a filling and nutritious addition to my daily routine.<\/p>\n

Here are my 2 favorite recipes:<\/p>\n

1 frozen banana
\n5-6 frozen or fresh strawberries
\n2 handfuls or cups of fresh Spinach
\n1 Tbs ground Flax seeds
\n1 Tbs wheat germ
\n3 sprigs Fresh Mint
\n1 scoop Soy Protein Powder
\n1 cup skim milk<\/p>\n

I loved the taste, could taste the banana and strawberries with a hint of the fresh mint.<\/p>\n

2 handfuls or cups fresh Spinach
\n2 scoops Soy Protein Powder
\nlarge handful frozen mixed berries (blackberries, strawberries, raspberries and blueberries)
\ncouple of dashes of Pure Peppermint Extract
\n1 Tbs wheat germ
\n1 cup skim milk
\n1 packet Stevia<\/p>\n

This was a last minute decision tonight to make a Green Monster, was out of bananas, had no fresh mint and forgot the Flax. I found it needed the Stevia to sweeten things a little for me.<\/p>\n","protected":false},"excerpt":{"rendered":"

I’ve always loved smoothies and Spinach and when I heard about the Green Monster smoothies is on the Weight Watchers site (I’m currently trying to lose 100+ pounds) I thought that this might be a filling and nutritious addition to my daily routine. Here are my 2 favorite recipes: 1 frozen banana 5-6 frozen or […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-847","post","type-post","status-publish","format-standard","hentry","category-reader-recipes"],"_links":{"self":[{"href":"https:\/\/greenmonstermovement.com\/index.php?rest_route=\/wp\/v2\/posts\/847","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/greenmonstermovement.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/greenmonstermovement.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/greenmonstermovement.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/greenmonstermovement.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=847"}],"version-history":[{"count":1,"href":"https:\/\/greenmonstermovement.com\/index.php?rest_route=\/wp\/v2\/posts\/847\/revisions"}],"predecessor-version":[{"id":848,"href":"https:\/\/greenmonstermovement.com\/index.php?rest_route=\/wp\/v2\/posts\/847\/revisions\/848"}],"wp:attachment":[{"href":"https:\/\/greenmonstermovement.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=847"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/greenmonstermovement.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=847"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/greenmonstermovement.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=847"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}