{"id":902,"date":"2011-01-13T08:40:22","date_gmt":"2011-01-13T14:40:22","guid":{"rendered":"http:\/\/greenmonstermovement.com\/?p=902"},"modified":"2011-01-13T08:40:22","modified_gmt":"2011-01-13T14:40:22","slug":"jesss-green-monster-3","status":"publish","type":"post","link":"https:\/\/greenmonstermovement.com\/?p=902","title":{"rendered":"Jess&#8217;s Green Monster"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-903\" title=\"photo-3\" src=\"http:\/\/greenmonstermovement.com\/wp-content\/uploads\/2011\/01\/photo-3-225x300.jpg\" alt=\"photo-3\" width=\"225\" height=\"300\" srcset=\"https:\/\/greenmonstermovement.com\/wp-content\/uploads\/2011\/01\/photo-3-225x300.jpg 225w, https:\/\/greenmonstermovement.com\/wp-content\/uploads\/2011\/01\/photo-3.JPG 480w\" sizes=\"auto, (max-width: 225px) 100vw, 225px\" \/>I made my first &#8220;Monster&#8221; in my (rather ancient) Magic Bullet. I lightly steamed baby spinach then added banana and organic skim milk&#8230; It looked, well, green (!) and tasted&#8230;really good!<br \/>\nAfter a few weeks of enjoying my morning Monster, Anthony started requesting them too. I quickly realised that I needed to upgrade to a new blender to cope with the demand!<\/p>\n<p>We started to experiment with ingredients:<\/p>\n<p>Anthony&#8217;s Green Monster Mayhem (makes 2)<br \/>\n* ripe banana<br \/>\n* cup (or two &#8211; I add more than he does) of lightly steamed spinach<br \/>\n* 3 scoops of chocolate protein powder<br \/>\n* 2-3 spoons of plain organic youghurt<br \/>\n* tray of ice cubes<br \/>\n* organic skim milk or organic soy milk<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I made my first &#8220;Monster&#8221; in my (rather ancient) Magic Bullet. I lightly steamed baby spinach then added banana and organic skim milk&#8230; It looked, well, green (!) and tasted&#8230;really good! After a few weeks of enjoying my morning Monster, Anthony started requesting them too. I quickly realised that I needed to upgrade to a [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-902","post","type-post","status-publish","format-standard","hentry","category-reader-recipes"],"_links":{"self":[{"href":"https:\/\/greenmonstermovement.com\/index.php?rest_route=\/wp\/v2\/posts\/902","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/greenmonstermovement.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/greenmonstermovement.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/greenmonstermovement.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/greenmonstermovement.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=902"}],"version-history":[{"count":1,"href":"https:\/\/greenmonstermovement.com\/index.php?rest_route=\/wp\/v2\/posts\/902\/revisions"}],"predecessor-version":[{"id":904,"href":"https:\/\/greenmonstermovement.com\/index.php?rest_route=\/wp\/v2\/posts\/902\/revisions\/904"}],"wp:attachment":[{"href":"https:\/\/greenmonstermovement.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=902"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/greenmonstermovement.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=902"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/greenmonstermovement.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=902"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}