{"id":997,"date":"2011-06-17T11:43:00","date_gmt":"2011-06-17T17:43:00","guid":{"rendered":"http:\/\/greenmonstermovement.com\/?p=997"},"modified":"2011-06-17T11:43:00","modified_gmt":"2011-06-17T17:43:00","slug":"khushboos-green-monster","status":"publish","type":"post","link":"https:\/\/greenmonstermovement.com\/?p=997","title":{"rendered":"Khushboo&#8217;s Green Monster"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-998\" title=\"IMG00018-20110216-1045\" src=\"http:\/\/greenmonstermovement.com\/wp-content\/uploads\/2011\/06\/IMG00018-20110216-1045-300x224.jpg\" alt=\"IMG00018-20110216-1045\" width=\"300\" height=\"224\" srcset=\"https:\/\/greenmonstermovement.com\/wp-content\/uploads\/2011\/06\/IMG00018-20110216-1045-300x224.jpg 300w, https:\/\/greenmonstermovement.com\/wp-content\/uploads\/2011\/06\/IMG00018-20110216-1045.jpg 716w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/>I\u2019m quite a health nut and am always willing to try something \u2018healthy\u2019.\u00a0 I finally bought a blender this week and decided to make my virgin Green Monster yesterday.\u00a0 I was a bit skeptic but I figured \u2018what\u2019s the worst that can happen\u2019.\u00a0 One sip in and I was sold- the stuff is yum and what a great way to boost my veggie intake so early in the day!\u00a0 Contrary to those who think they look ugly, I actually like the pretty shade of green! I loved it so much that I experimented with a different combo this morning: another winner!<\/p>\n<p>Green Monster 1:<br \/>\n\u2022\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u00bd frozen banana<br \/>\n\u2022\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 5 strawberries<br \/>\n\u2022\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 60g low-fat natural yogurt<br \/>\n\u2022\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 100 ml soy milk<br \/>\n\u2022\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Squirt of honey<br \/>\n\u2022\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 1 tablespoon flaxseeds<br \/>\n\u2022\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 20g oats<br \/>\n\u2022\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 2 handfuls spinach<\/p>\n<p>Once blended, I topped it with a sprinkle of Bran Flakes.<\/p>\n<p>Green Monster 2:<br \/>\n\u2022\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 5 strawberries<br \/>\n\u2022\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u00bc apple<br \/>\n\u2022\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 100 ml soy milk<br \/>\n\u2022\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 60g yogurt<br \/>\n\u2022\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Squirt of honey<br \/>\n\u2022\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 1 spoonful chocolate Amazing Grass powder<br \/>\n\u2022\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 20g oats<\/p>\n<p>Once blended, I topped it with coconut shavings.\u00a0 This was like a Bountry drink! Yum<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I\u2019m quite a health nut and am always willing to try something \u2018healthy\u2019.\u00a0 I finally bought a blender this week and decided to make my virgin Green Monster yesterday.\u00a0 I was a bit skeptic but I figured \u2018what\u2019s the worst that can happen\u2019.\u00a0 One sip in and I was sold- the stuff is yum and [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-997","post","type-post","status-publish","format-standard","hentry","category-reader-recipes"],"_links":{"self":[{"href":"https:\/\/greenmonstermovement.com\/index.php?rest_route=\/wp\/v2\/posts\/997","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/greenmonstermovement.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/greenmonstermovement.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/greenmonstermovement.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/greenmonstermovement.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=997"}],"version-history":[{"count":1,"href":"https:\/\/greenmonstermovement.com\/index.php?rest_route=\/wp\/v2\/posts\/997\/revisions"}],"predecessor-version":[{"id":999,"href":"https:\/\/greenmonstermovement.com\/index.php?rest_route=\/wp\/v2\/posts\/997\/revisions\/999"}],"wp:attachment":[{"href":"https:\/\/greenmonstermovement.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=997"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/greenmonstermovement.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=997"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/greenmonstermovement.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=997"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}