Angela’s Classic Green Monster

3

Posted by Angela | Posted in Reader Recipes | Posted on 22-08-2011

IMG_8958

[From this post on Oh She Glows]

During January 2009, I felt a huge void in my life. I was unhappy with my career and I was often up late at night until 3 or 4 in the morning worrying about work. I dragged all day long and I was turning into someone I didn’t recognize anymore. I started blending green vegetables in my blender after reading about Kris Carr’s green juices. While I didn’t have a juicer, I did have a blender, and I was excited to blend my green ‘juice’ any way that I could.

In my Story of the Green Monster post, I explained:

Determined to feel alive once again, I crammed the healthiest foods into my blender and I blended my little heart out. Of course, the first few attempts looked horrific and they tasted no better. But, I didn’t care. I drank every last drop of those green monsters before I made the long commute to work each morning. The green monster not only gave me energy, but it represented something much deeper than that- inner peace and self-love. I knew that the stress I had put myself through over the past few years was nothing short of damaging to every cell in my body. I created the Green Monsters as a way to take time out for my health. Even if I knew it was going to be a hellish day, drinking my Green Monster in the morning provided me with a sense of calm in my life.

This was one of my first concoctions:

img_4414_thumb

No almond milk, just kale, an English cucumber, and baby carrots. lol. It was scary to say the least!

img_4419_thumb

Thankfully, my Green Monsters have improved greatly since those initial days.

On January 26, 2009, I gave my two weeks notice at my job. It was a very, very bad week for me and I was at an all-time low in my life. I drank those green monsters every single morning despite everything going on. I imagined that I was Popeye with superhuman strength. And boy did I need it.

I still receive a lot of emails and tweets from people who have just tried their first green monster. Many people have challenged themselves to drink Green Monsters in 2011 and I’m always excited to hear about other’s experiences! The most frequent message I receive is, ‘I thought they looked so gross, but they actually taste so delicious! Now I am hooked.’

I am also asked a lot what my classic go-to recipe is so I thought it would be fun to do a post on my most frequently enjoyed Green Monster recipe.

This is a recipe that I keep coming back to again and again and it never fails me.

IMG_8945

[print_this]

Classic Green Monster

Yield: 1 serving/2 cups

Ingredients:

  • 1 cup almond milk, or milk of choice
  • 1 ripe banana, preferably peeled + frozen
  • 2 handfuls organic spinach
  • 1 tbsp chia seeds OR 1 tbsp ground flax
  • 1 tbsp nut butter (here I used Dark Chocolate Almond Butter)
  • 1-3 Ice cubes

 

Directions: Starting with the liquid, add in 1 cup of milk of your choice. Now add in the chia or flax and nut butter. Next, add in the spinach followed by the banana on top. Blend until smooth. Add in your ice cubes and blend some more. Serves 1– about 2 cups.

[/print_this]

IMG_8942

When I am feeling a little frisky, I love to add in some powders too! I keep Navitas Maca powder, Vega Shake & Go, and Amazing Grass Wheat Grass on hand whenever the budget allows.

IMG_8948

Yesterday I added into the classic mix: 1 tsp Maca, 1 tbsp Vanilla Almond Shake & Go, and 1/2 scoop wheatgrass powder. It was my first time trying Vega Vanilla Almond and I thought it was pretty good, but I greatly prefer the Choc-O-lot flavour. I love making a Chocolate-Mint GM using Vega’s Choc-O-Lot and some fresh mint leaves.

Add your liquid in first. This just helps the blender do its job better.

IMG_8951

Next add in your powders, chia seeds or ground flax, and your nut butter:

IMG_8952

Now add the greens. I use two handfuls of whatever green I have on hand. I most often use spinach, but I also like to use red or green kale now that my Vita-Mix can handle it.

IMG_8953

Finally, add the banana. The weight helps pack all the ingredients down!

IMG_8954

Blend away until smooth!

IMG_8956

I added in 2 large ice cubes and blended some more.

Pour into a glass and enjoy!

IMG_8957

Mmm, this one is absolutely delicious. Creamy, sweet, smooth, and loaded with nutrients!

IMG_8958

I’m always asked how I can drink smoothies during the cold winter months and my answer is easy:

I often drink Green Monsters following my workout when I am often craving something liquid and cold.

IMG_8967

I’m also always asked if you can taste the spinach and the answer is no. =) Kale, on the other hand…YES (unless you make it super sweet to overpower the bitter quality of the kale).

Good to the last drop!

IMG_8971

Other Mentionables:

1) Need more encouragement to eat your veggies? Check out this article: ‘Want a Golden Glow? Don’t Bother with a Suntan- Eat Your Greens Instead.

Are you a smoothie or ‘Green Monster’ fan? What’s your favourite go-to recipe?

Posted by Angela | Posted in Reader Recipes | Posted on 22-08-2011

3

Comments (3)

Green Monster FANNATIC is more like it. They are my baby (1 year 8 months old *tear*) girl’s favorite snack! My go-to-recipe:

1 frozen banana
1 cup (really splash i never measure) chocolate silk milk
2 spoons peanut butter
3 hand fulls of spinach or more
Blend like crazy.

I want to try chai seed or ground flax seed but am afraid of tummy problems (diarrhea) I work from 6 am to 6:30 pm and my office is 18 metal stairs and a good city block from the nearest bathroom yikes)

Thanks for this great recipe, I love the bare hint of chocolate. I used a hazelnut cocoa spread. I added cinnamon applesauce and a few frozen blueberries to mine, it was fantastic and such a pretty green color!

I just tried this and it was surprisingly quite delicious. But it makes about 2 cups and I can’t finish it all. Will it turn bad if I leave it in the frig overnight for breakfast the next day?

Write a comment