Katherine’s Green Monster

1

Posted by Angela | Posted in Reader Recipes | Posted on 17-08-2009

IMG_4164Katherine’s Green Monster:

I’m not a huge banana fan.  But recognizing that bananas play an important part in smoothie texture, I’ve included 1/3 of a banana, and the rest of the fruit is seasonal.  Also included frozen berries instead of icecubes.
 
Frozen Berry Swamp Monster
 
1 Tbsp ground flax
2 cups organic spinach (can be steamed ahead of time)
1/3 banana
3/4 cup various fresh berries (I used blueberries and pitted cherries here)
1/2 cup frozen berries (raspberries here)
1 cup almond milk
 
Lovin the swamp monster.  I only started them a week ago and I seriously crave them.  I feel so good drinking them.  Thanks for starting this up!

IMG_4170

Posted by Angela | Posted in Reader Recipes | Posted on 17-08-2009

1

Comments (1)

Whoooo-hooooo! I know this “Green Monster Maker” in person! She’s awesome!! 🙂

(Hi Katherine!)

Write a comment


Warning: Undefined variable $user_ID in /data/hosting/domains/greenmonstermovement.com/docroot/wp-content/themes/nature_wdl_old/comments.php on line 62