Allison’s Green Monster

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Posted by Angela | Posted in Reader Recipes | Posted on 27-06-2010

greenI received a honeydew melon in my CSA box last week and it worked great in this monster! This is naturally sweet and super healthy. Perfect for breakfast on a sunny summer morning! I’ll give you the basic recipe and then some options for “kicking it up a notch”. Enjoy!

Green melon smoothie
Serves about 2
1/2 cup water
3/4 cup ice
1 cup honeydew (or cantaloupe) chunks
1/2 an orange, peeled and chopped
2 pitted dates
1-2 cups raw spinach

Optional add-ins:
1 serving protein powder (I use Vega Smoothie Infusion or Shake & Go Smoothie)
2 tsp hemp seed oil or EFA oil blend (for omega 3s)
1 tsp chlorella powder (for post-exercise muscle recovery)
1 tsp maca powder (for stamina and hormone balance)

Place all ingredients in a blender and blend until smooth

Posted by Angela | Posted in Reader Recipes | Posted on 27-06-2010

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